Jet lag is caused by disruption to the body’s natural sleep-wake cycle or “diurnal rhythm”. Symptoms of jet lag include wakefulness at night, daytime tiredness, impaired concentration, irritability and mood disturbance. There are some techniques and treatments which may help avoid it or ease the symptoms.
Can you cure Jet Lag with exercise? Does exercise help Jet Lag? A new study performed at the University of Arizona has shown that exercise influences the human body’s response to jet lag. Melatonin is a hormone produced by the pineal gland (in the brain) and it appears to play [...]