Obstructive Sleep Apnoea is a common health problem, associated with snoring and short spells of “apnoea” when a person stops breathing for a number of seconds. It can lead to chronic fatigue and headaches.
Snoring happens when the throat relaxes during sleep, leading to irregular airflow and vibration of the airways. There are several factors that can lead to snoring, including the anatomy of the mouth and throat, alcohol consumption, congestion from a head cold or allergies, or being overweight. Sleep apnoea is when breathing is interrupted many [...]