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Osteoporosis- what causes brittle bones?

Osteoporosis- what causes brittle bones? Your bones are in a constant state of turnover throughout life- as some bone cells dissolve, others form. Amazingly, this means that every 10 years or so you completely replace most of your own skeleton! However, if for some reason, the loss of bone is greater than the [...]

Vitamin D- often low, but how do you know?

What is Vitamin D and how much should I be getting? Vitamin D is important for strong bones and muscles, as well as general health. It also helps to regulate the body’s calcium levels. However, there is little Vitamin D in the average diet- and whilst it’s present in eggs, oily fish, baby formula [...]