Diarrhoea is 3 or more loose bowel motions per 24 hours. Traveller’s Diarrhoea is Gastroenteritis (“gastro”) that develops shortly after or during travel abroad. It can range from a tummy upset for a day or two, with mild diarrhoea, to more severe diarrhoea, tummy cramps, vomiting, fevers and dehydration lasting several days or longer.

Traveller’s Diarrhoea is caused by eating food or drinking water contaminated with germs (bacteria, viruses or parasites) or their toxins. It can be spread by contact with an infected person. The commonest germs include:   Bacteria Escherichia coli (E Coli) - found in undercooked beef, unpasteurised milk and juice, sprouts and contaminated water. Campylobacter- found [...]

Symptoms (other than diarrhoea) may include: Abdominal pain Nausea (feeling sick) and/or vomiting Fevers Aches

The risk depends on where you travel to: High-risk areas: South and Southeast Asia, Central America, West and North Africa, South America, East Africa. Medium-risk areas: Russia, China, Caribbean, South Africa. Low-risk areas: North America, Western Europe and New Zealand.

Fluid replacement is the most important element of treatment. While water is often enough, oral rehydration salts (such as Hydrolyte) can help to increase rehydration and replace electrolytes lost through vomiting and diarrhoea. In milder cases, rehydration is all that’s required. However, other treatments such as anti-diarrhoea medications, anti-emetic (anti-nausea) medications and antibiotics may be [...]

Most people have mild symptoms that may not need treatment other than resting and drinking plenty of fluids. However you should see a doctor if you: have a fever (high temperature) above 38.5C. have blood in your diarrhoea or vomit. are becoming dehydrated- ie. passing less urine, dry mouth, feeling dizzy/light-headed, headaches, weakness/fatigue etc. have [...]

If you are travelling in an area where there is a risk of Traveller’s Diarrhoea: Only eat food that is freshly prepared, cooked and served piping hot, or fruit that you have peeled yourself. Only drink bottled water (ensuring the seal is unbroken) or cooled boiled water. Use bottled or boiled water to brush your [...]