Nutrition & Lifestyle


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Shin Splints- what is it and how is it treated?

Shin Splints- what is it and how is it treated? what is it? symptoms treatment other causes Shin Splints- what is it? Shin Splints is also known as Medial Tibial Stress Syndrome or MTSS for short. It leads to pain along the shinbone, between your ankle and your [...]

Think smoking one a day is ok? Think again.

Does cutting down make a difference? “Yeah, I still smoke, but I’ve cut right back, I’m down to one or two a day” These are words doctors often hear when they ask people about their smoking habits, and while it may mean things are moving in the right direction, how much of an impact [...]

Low Vitamin B12- symptoms,causes & treatment

Vitamin B12 deficiency- causes, symptoms & treatment of low B12 introduction causes symptoms tests & treatment What are B vitamins? Are you getting enough Vitamin B12? Vitamins are substances that occur naturally in food, and are needed for many essential body functions. There are 13 vitamins required by [...]

What causes tiredness and when should you see a doctor?

What causes tiredness and when should you see a doctor? We can all feel tired from time to time, but when tiredness hangs around for weeks or months it can start to make people worry there’s something wrong, and they’ll often come to the doctor for a check up. The good news is [...]