Nutrition & Lifestyle

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Think smoking one a day is ok? Think again.

Does cutting down make a difference? “Yeah, I still smoke, but I’ve cut right back, I’m down to one or two a day” These are words doctors often hear when they ask people about their smoking habits, and while it may mean things are moving in the right direction, how much of an impact [...]

Low Vitamin B12- what are the symptoms?

Vitamin B12 deficiency- the symptoms & causes What are B vitamins? Vitamins are substances that occur naturally in food, and are needed for many essential body functions. There are 13 vitamins required by our body- and 8 of these are types of Vitamin B. There is a large industry in the sale of [...]